http://www.questionsaboutcarbs.com/carb/counter/ Carb counter -- Using a carb counter is as easy as knowing how to read. en-us Tue, 22 Nov 2005 15:16:49 EST Tue, 22 Nov 2005 15:16:49 EST Weblog Editor 2.0 Where Can I find A Carb Counter? When it comes to counting carbs, nutritionists suggest getting a carb counter. But what exactly is a carb counter and where do you find one? Well, back in the day, you actually had a scale you would use to count carbs. But nowadays, it's as easy as looking on the packaging of your food. On the packaging it has everything about the nutritional value of your food. It has everything form cholesterol to calories to how many carbs per serving. It's easier than doing math. If you know how many carbs are in the package per serving, you can construct a diet plan around it. "Before, when I was dieting, I would have an actual carb counter, calorie counter and cholesterol counter. It was so complicated. It took me hours just to make a simple meal. There had to be a better way. Then one day I noticed that all the food packages slowly but surely were starting to include the nutritional content. It made cooking so much easier. Now, instead of measuring things out, I had a carb counter with me that I could use for reference. It's great. Including this information makes cooking so much easier." When it comes to eating healthy and watching what you eat, there are many ways to do so. The most accurate way however, is to see a nutritionist and construct a diet. Then, by using the packaging on your food, cook your meals according to how much of something you should be eating. The on-package carb counter can help a lot. By knowing what's in your food and how to prepare it, you can have a healthy diet and feel a lot better about yourself and your eating habits. Plan a safe, healthy diet and enjoy. Tue, 22 Nov 2005 15:16:49 EST