http://www.questionsaboutcarbs.com/carbohydrate/counting/ Carbohydrate counting makes it easy to know what's going inside your body. en-us Fri, 07 Apr 2006 08:13:44 EDT Fri, 07 Apr 2006 08:13:44 EDT Weblog Editor 2.0 There are many ways you can go about this. The goal in the end is simply to be fully aware of how many carbs are sliding down your throat on a daily and weekly basis. Some that are great at math would probably prefer to give carbohydrate counting a try on their own and this is perfectly acceptable. Here's an image of what that endeavor might look like: Alternatives for carbohydrate counting On the other hand (pun ... intended!), many individuals don't trust themselves to complete the task of carbohydrate counting successfully on their own. They'd feel more comfortable with an apparatus or piece of technology to assist with this important mission. No problem. There are numerous inventions that give you the chance to just type in a number here or there. Some even come with a useful wand so you can keep your fingers free from any carbohydrate counting whatsoever. Carbohydrate counting and you Once you decide to go on a diet such as this, you need to make sure you're committed to it. That's why we recommend taking this course of action. You can't be flippant about whether or not this is a plan you'll actually stick to. Thanks to carbohydrate counting, you'll have a completely clear view of what needs to be done and how you need to go about it. That's why we bring up this topic on a regular basis and why we're passionate about sticking to it. Fri, 07 Apr 2006 08:13:44 EDT